Our first session is really about getting to know you. We’ll talk about what’s been on your heart and mind, what you hope to get out of therapy, and anything that feels important to share. I may ask a few gentle questions about your background and what life looks like for you right now, but there’s no rush- you get to set the pace. My intention is to create a caring, supportive space where you can begin to feel understood and at ease.

The timeline for therapy looks different for everyone. Some clients come with a specific concern and feel ready to move forward after a few months, while others choose to continue for longer to deepen their growth and healing. We’ll work together to determine the pace and duration that best fits your needs whether that’s short-term focus or ongoing support over time.

I offer virtual therapy for clients across Colorado.

Self-pay 53 minute psychotherapy sessions are $125.

If you’d like to use your health insurance, I’m partnered with Higher Sights Counseling. You can find the list of insurance plans I accept here: Click Here

You’re welcome to reach out through my website, or you may use the direct scheduling link to book a consultation at a time that works best for you: Click Here

If you need to cancel or reschedule, please provide at least 24 hours notice. Cancellations made with less than 24 hours notice will be charged the full session cost.