Support for Pregnancy, Prenatal, Postpartum, and Motherhood

Even when you’ve imagined this chapter of life, it can feel very different from what you expected. You may be making decisions around fertility, adjusting to the changes of early motherhood, or noticing emotional shifts postpartum. These experiences can feel confusing, tender, and isolating.

You don’t have to navigate them alone. Many mothers quietly face stress, worry, or grief during this time, and it’s common to feel unprepared. Here, you’ll find a compassionate, understanding space to explore your feelings, process your experiences, and receive support without judgment as you move through this transformative season of life.

The Unfolding Journey into Motherhood

Pregnancy, birth, postpartum, and the unfolding journey into motherhood are among the most profound transitions a person can experience. This chapter touches every part of life- your body, emotions, relationships, sense of identity, and the way you move through the world. This season asks you to care for yourself while also caring for another, which can feel both meaningful and incredibly overwhelming.

You may be moving through the emotions and physical changes of pregnancy, preparing for or healing from birth, learning how to care for your baby, and at the same time trying to stay rooted in who you are. It can feel tender, messy, overwhelming, and sometimes lonely. Therapy offers a place to land- a steady, compassionate space where your story, your body, and your emotions are deeply honored

What we may explore in therapy:

  • Reflecting on your values and what matters most to you as you step into your role as a parent

  • Honoring and grieving the pieces of life and identity that have shifted since becoming a mother

  • Processing changes in your partnership, friendships, or family dynamics as you transition into motherhood

  • Creating space for all of your feelings and inner parts, gently exploring what each one may be needing in this season

  • Looking at family patterns or stories that may resurface, and choosing how you want to carry them forward or gently release them

  • Offering your mind and body the safety to soften, heal, and process any trauma held around pregnancy, birth, or postpartum

  • Exploring mood changes, postpartum anxiety or depression, and the wide range of emotions that can arise after birth

  • Gently unpacking pressures from culture, family, or yourself, and finding what rhythm feels right for you

  • Nurturing your sense of self as you rediscover who you are beyond motherhood and weave this new role into your authentic self