Support for Life Transitions

Even when a change is chosen or long-awaited, transitions can feel destabilizing. You may be moving through a shift in relationships, career, identity, location, or season of life and finding that it feels more complex than you expected. What once felt familiar may no longer fit, and the uncertainty of what comes next can feel unsettling, tender, or overwhelming.

You don’t have to move through these changes alone. Many people quietly struggle during transitions, carrying grief for what’s ending, fear about what’s ahead, or confusion about who they are becoming. Therapy offers a supportive, grounding space to slow down, make sense of what you’re experiencing, and feel accompanied as you navigate change with care and compassion.

The In-Between Space of Becoming

Life transitions often live in the “in-between” the space where something has ended, but what comes next isn’t fully clear yet. This may include transitions such as graduating, changing careers, relocating, entering or ending a relationship, becoming a parent, navigating loss, or redefining yourself after a significant life event. These moments can shake your sense of identity, safety, and direction, even when the change may feel positive.

This season may ask you to let go of old versions of yourself while learning how to trust what’s emerging. You might feel ungrounded, emotionally raw, or unsure of how to move forward. Therapy offers a place to land during this in-between time, a steady, non-judgmental space where your experiences are honored, your emotions are welcomed, and you are supported in reconnecting with yourself as you step into the next chapter of your life.